Cloves 8 Surprising Health Benefits

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Clove, (Syzygium aromaticum), an evergreen tropical tree of the family Myrtaceae and its small reddish-brown flower buds used as a spice. Cloves were important in the earliest spice trade and are believed to be indigenous to the Moluccas or the Spice Islands of Indonesia. Strong in flavor, spicy and pungent in taste, cloves are used to flavor many foods, especially meat and bakery products; In Europe and the United States, seasonings are a distinctive flavor in Christmas fare, as are wassal and ground beef.

QUICK FACTS

Flavor: An incredibly powerful flavor… one of the strongest in the world!

The flavor is strong, warming, sweet, and a little medicinal or fruity.

Uses With: Pairs well with allspice, bay, cardamom, cinnamon, fennel, ginger and nutmeg. They are used in recipes on every continent around the world, but especially in cooking in the Middle East, India and North America. When used in moderation, it is delicious in baked goods and pies. It also mixes well in salty foods, especially rice dishes, spicy meat dishes, and curries.

HISTORY

Clove is a hard, dry spice with a round head and a pointed stem. They come from the Spice Islands in eastern Indonesia, and are the unopened flower buds of an evergreen tree there. Indonesia is still the largest clove producer, but the trees that produce this spice also grow in Tanzania, Sri Lanka, Madagascar, and Grenada.

The success of some of the most influential explorers is attributed to the carnation. This includes Christopher Columbus – who had heard about the wonderful spice and was searching for the Spice Islands when he found the West Indies – and Ferdinand Magellan – who returned from his voyage around him with so many tons of cloves that their profits paid for it. The entire trip.

The popularity of cloves began long before the era of expedition. It first gained popularity during the Han Dynasty in China (starting in 206 BC), when it was thought to be the first form of breath mint. In times of plague, cloves would freshen the air when death smelled unpleasant.

To learn more about the intriguing history of carnations, read the book The Spice and Herb by Ian Hemphill or click here to read an online version by the same author.

PRODUCTION

Reapers start picking carnations when the flower buds are full but they haven’t had time to open them. This happens at a different time for each bud on the tree, so harvesters must be very careful to wait for the right moment.

After picking the buds, harvesters separate the stem from the bud and leave the buds in the sun for several days to dry. The sprouts are “ready” to sell when you hurt your hand if you hold them too hard. This is because the sun has dried them enough to give them a proper rough exterior and texture.

FLAVOR AND USAGE

The most important thing to remember when cooking with cloves is to use them in moderation. The flavor of it is very distinctive and strong, and overdoing them can overpower the dish. When used in moderation, it appears to cleanse the palate and provide a sweet, spicy taste.

When cooking with whole clove buds, be sure to remove them before serving. If chewed, the plump buds give a numb sensation in the tongue. When shopping for ground cloves, be sure to buy the reddish-brown ground spice.

Click here to shop for whole cloves.

And if you want it ground click here.

The lighter the appearance of the spice, the more likely it is that the stalks of cloves will be ground into the mixture, which will reduce the quality of the product.

Clove is a staple in the kitchen on every continent around the world. Onions studded with cloves make an incredible chicken broth. Baked goods, such as pies, boiled fruit, and wine make use of cloves in Europe and North America. Arabic dishes, Danish pepper cake, Asian curry, Afghani garam masala… all use cloves.

Physical description and other uses

The clove tree is an ever-growing tree that reaches a height of about 8 to 12 meters (25 to 40 feet). Its dotted glandular leaves are small, simple and opposite.

Trees are usually propagated from seeds sown in shaded areas. Flowering begins around the fifth year. The tree may annually produce up to 34 kg (75 lb) of dried shoots. The buds are picked by hand in late summer and again in winter and then dried in the sun. Cloves vary in length from about 13 to 19 mm (0.5 to 0.75 in).

The buds contain 14 to 20 percent of the essential oil, the main component of which is eugenol essential oil. Clove is considered highly pungent due to eugenol, which is extracted by distillation to produce clove oil.

This oil is used to prepare microscopic slides for presentation, as it is a local anesthetic for dental pain. Eugenol is used in germicides, perfumes, mouthwashes, in the synthesis of vanillin, and as a sweetener or thickener.

SUMMARY

Cloves are low in calories but a rich source of manganese. They’re otherwise an insignificant source of nutrients.

This article reviews 8 of the most impressive health benefits of eating cloves.

1. Contain important nutrients

Cloves contain fiber, vitamins and minerals, so using whole or ground cloves to add flavor to your food can provide some important nutrients.


Aside from being a rich source of manganese, cloves are only used in small amounts and do not provide significant amounts of nutrients.

Cloves are low in calories but a rich source of manganese. They’re otherwise an insignificant source of nutrients.

2. May reduce stomach ulcers

Some research suggests that compounds in cloves can help treat stomach ulcers.

Also known as peptic ulcers, these are painful sores that form in the lining of the stomach, duodenum, or esophagus.

They most commonly occur due to the reduced protective lining of the stomach, which is due to factors such as stress, infection, and genetics.

In one animal study, clove essential oil was shown to increase stomach mucus production.

Stomach mucus acts as a barrier and helps prevent the erosion of the stomach lining from digestive acids.

Another animal study found that clove extract helped treat stomach ulcers and showed effects similar to those of many anti-ulcer medications.

Although the anti-ulcer effects of cloves and their compounds may be promising, more studies are needed on their effect in humans.

SUMMARY

Some animal studies show that clove extract and clove oil may increase the production of gastric mucus and help protect against stomach ulcers. More research in humans is needed.

3. May promote bone health

Low bone mass is a condition that affects an estimated 43 million older adults in the United States alone.

It can lead to the development of osteoporosis, which can increase the risk of fractures and fractures.

Certain compounds in cloves have been shown to help maintain bone mass in animal studies.

For example, an animal study found that a clove extract high in eugenol improved many signs of osteoporosis and increased bone density and strength.

Cloves are also rich in manganese, providing 30% of the DV in 1 teaspoon (2 grams) of ground cloves.

Manganese is a mineral involved in bone formation and is extremely important for bone health.

An animal study found that taking a manganese supplement for 12 weeks increased bone mineral density and bone growth.

However, current research on the effects of cloves on bone mass is mostly limited to animal studies and test tube studies. More research is needed to determine how it affects bone formation in humans.

SUMMARY

Animal studies show that clove extract and manganese may help increase bone mineral density. More research is needed to confirm these effects.

4. May help regulate blood sugar

Research shows that compounds in cloves may help control blood sugar.

An animal study found that clove extract helped increase blood sugar levels in diabetic mice.

Another test-tube and animal study looked at the effects of clove extract and nigericin, a compound found in cloves, on human muscle cells and diabetic mice.

Cloves and nigericin have been found to increase the uptake of sugar from the blood into cells, increase insulin secretion, and improve the function of cells that produce insulin.

Insulin is a hormone responsible for transporting sugar from your blood into your cells. The proper functioning of insulin is essential to maintaining stable blood sugar levels.

In combination with a balanced diet, cloves can help keep blood sugar levels under control.

5. May improve liver health

Studies show that beneficial compounds found in cloves can help promote liver health.

Eugenol may be particularly beneficial for the liver.

One animal study fed rats a mixture of fatty livers containing either clove oil or eugenol.

Both combinations improve liver function, reduce inflammation, and reduce oxidative stress.

Another animal study showed that the eugenol in cloves helps reverse signs of cirrhosis, or liver scarring.

Unfortunately, research on the liver-protective effects of cloves and eugenol in humans is limited.

However, one small study found that taking eugenol supplements for one week reduced levels of glutathione-S-transferases (GSTs), a family of enzymes involved in detoxification that is often a sign of liver disease.

Cloves are also high in antioxidants, which may help prevent liver disease due to their ability to help reduce oxidative stress.

6. Can kill bacteria

cloves
cloves

Cloves have been shown to have antimicrobial properties, which means they can help stop the growth of microorganisms such as bacteria.

One test-tube study showed that clove essential oil killed three common types of bacteria, including Escherichia coli, a strain of bacteria that can cause food poisoning.

Furthermore, the antibacterial properties of cloves can help promote oral health.

In one laboratory study, compounds extracted from cloves were found to stop the growth of two types of bacteria that contribute to gum disease.

Another study in 40 people tested the effects of an herbal mouthwash consisting of tea tree oil, cloves, and basil.

After using the herbal mouthwash for 21 days, they showed improvement in gum health, as well as the amount of plaque and bacteria in the mouth.

Combined with regular brushing and proper oral hygiene, the antibacterial effects of cloves may benefit your oral health.

7. May help protect against cancer

Some research suggests that compounds in cloves may help protect against cancer.

One test-tube study found that clove extract helped stop the growth of tumors and promoted cell death in cancer cells.

A Another test-tube study observed similar results, showing that concentrated amounts of clove oil caused cell death in 80% of esophageal cancer cells.

The eugenol in cloves has also been shown to have anti-cancer properties.

A test-tube study found that eugenol promotes cell death in cervical cancer cells.

However, keep in mind that these test tube studies used very concentrated amounts of clove extract, clove oil, and eugenol.

Eugenol is toxic in large quantities and excessive doses of clove oil may damage the liver, especially in children. More research is needed to determine how smaller amounts may affect humans.

8. High in antioxidants

In addition to containing many important vitamins and minerals, cloves are rich in antioxidants.

Antioxidants are compounds that reduce oxidative stress, which can contribute to chronic disease.

Cloves also contain a compound called eugenol, which has been shown to act as a natural antioxidant.

In fact, a test-tube study found that eugenol stopped oxidative damage caused by free radicals five times more effectively than vitamin E, another powerful antioxidant.

Including cloves in your diet along with other foods rich in antioxidants can help improve your overall health.

The bottom line

Cloves have many potential health benefits, including controlling blood sugar and helping prevent bacterial growth.

As with many healthy foods, they are most effective when included as part of a healthy, balanced diet. Try incorporating a few servings of cloves per week into your meals.

You can easily incorporate ground cloves into many dishes. It will add a warm, distinct flavor to desserts, curries or sauces.

You can also simmer whole cloves in boiling water for 5-10 minutes to make a cup of clove tea.

Cloves are delicious and may provide many important health benefits.

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