(We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission, That would help us keep going.)
Cumin, also spelled cumin, (Cuminum cyminum), is a small, slender annual herb of the family Apiaceae (Umbelliferae) with finely dissected leaves and white or pink flowers. Cumin is native to the Mediterranean region, and is also grown in India, China and Mexico for its fruits, called seeds, which are used to flavor a variety of foods.
Cumin or cummino seeds are actually dried fruits. They are thin, yellowish-brown, elongated ovals about 0.25 in (6 mm) long with five prominent longitudinal dorsal margins punctuated by less distinct secondary edges and forming a small net-like pattern.
If you haven’t tried this spice already then you should try it soon and you can get it by Cicking Here
Cumin seeds are a key ingredient in many mixed seasonings, sauces, chili powders, and curries, and are especially popular in Asian, North African, and Latin American cuisines. Their distinctive scent is heavy and strong. Its taste is warm and reminiscent of caraway.
At one time, cumin seeds were widely used as household medicines; Their medicinal use today is primarily veterinary. The seeds contain between 2.5 and 4.5 percent of the essential oil, the main component of which is kamaldehyde. The oil is used in perfumery, to flavor a variety of alcoholic beverages, and for medicinal purposes.
The main producers of this seed are China and India, which produces 70% of the world supply and consumes 90% of that (which means that South Asia consumes 63% of the world’s cumin). Mexico is another major producer. In total, around 300,000 tons of cumin per year are produced worldwide.
Cumin seeds are a key ingredient in Pilau so it is good to know the great benefits cumin has.
Here are the benefits of the spice.
1. Helps to regulate blood sugar
Diabetes is a common lifestyle disease in our world today, where the glucose levels in the body are very high. More and more people are now looking for organic ways to deal with the condition, and cumin is one of them.
Cumin water stimulates the production of insulin in the body, which helps keep blood sugar levels under control.
According to a 2016 study, it was determined how it’s supplementation in patients with type II diabetes could lower blood levels of insulin, fasting blood sugar and glycosylated hemoglobin.
Also, it can control the complications of type 2 diabetes in these patients.
2. Weight loss
If you are looking to lose some weight, you may want to try some it’s powder. The spice contains a unique active ingredient called thymoquinone, which is a natural chemical that has antioxidant and anti-inflammatory properties.
This compound can target free radicals in your body, helping your body cleanse itself of toxins. Over time, the effects of it can work in conjunction with a healthy diet and exercise to reduce fat deposits and reduce inflammation in your body.
3. Lowers cholesterol
Cholesterol is a waxy, fat-like substance found in all cells of the body.
The body needs some cholesterol to produce hormones, vitamin D, and substances that help you digest foods. Interestingly, the body makes all it needs from cholesterol. Some foods like eggs, cheese, bacon, and fast foods are high in cholesterol.
When your cholesterol level rises, you risk atherosclerosis, heart attack, and even stroke. That’s why you should control your cholesterol levels, and cumin can help you do that.
In one study of overweight and obese women, some women took 3 grams of cumin powder with yogurt twice a day for three months and some took yogurt without it .
The women who took it had lower levels of cholesterol, triglycerides, and LDL, along with HDL increased cholesterol (the good kind) after the three-month study.
4. Improves the symptoms of Irritable Bowel Syndrome (I.B.S)
This is an intestinal disorder that causes stomach pain, wind, diarrhea, and constipation. Signs and symptoms include cramping, abdominal pain, bloating, gas, diarrhea, constipation, or both.
The good news? It can improve these symptoms. In one study, fifty-seven patients with IBS and no other associated disease were observed.
Twenty drops daily of cumin essential oil were administered to the included patients. Abdominal pain, bloating, incomplete defecation, stool urgency and presence of mucous secretions in stool decreased during and after treatment with it’s extract.
5. Lowers stress levels
In our world today, there are a lot of people who suffer from stress and anxiety disorders. It may be necessary to turn to organic, naturally occurring compounds to help us deal with these problems.
A study in mice examined the effect of latency on stress levels. Consuming this seed on a daily basis an hour before stress induction inhibits stress-induced urinary biochemical changes without altering levels in normal control groups.
The study demonstrated that its traditional use as a culinary spice in foods is beneficial and scientific in combating stress and related disorders.
6. Memory loss
There are several reasons why a person may lose their memory or even parts of it. Medical conditions such as seizures, epilepsy, bypass surgery, and depression can affect memory.
Other than that, forgetting can be a normal part of aging. The good news is that cumin can handle this condition. In one study, after 20 healthy men in their 50s took two 500 mg capsules of pure ground black seed powder every evening for 9 weeks.
By the end of the test, their test was significantly better on measures of memory, attention, and cognition than 20 of their placebo counterparts. Another study found that animals that received cumin extract had better and faster retrieval.
7. Anticancer properties
Almost everyone knows someone who has had cancer. The disease is characterized by abnormal cells that grow uncontrollably and destroy body tissues.
As the world continues to research and experiment on remedial measures, there have been backed claims that cumin has anti-cancer properties. In one study, mice fed cumin were protected from colon cancer.
The spice has detoxifying and chemopreventive properties. According to a different study conducted by the USA Cancer Research Laboratory, the active compound cumin aldehyde present in it aids helps slow down tumor growth.
Cumin is a valued spice as it has many medical benefits, mainly for digestive conditions like colic, dyspepsia and flatulence. However, consuming cumin seed can have many side effects too, so consult your doctor before you use it for medical purposes.
9 Side Effects Of Cumin Seeds
Like everything else, cumin seeds too come with its set of side effects. Here are a few of them:
It’s seeds are best known for their gas-soothing properties, but ironically, they can also cause one of the most common digestive issues, heartburn! The book “The Pocket Guide to Herbal Medicine” says that cumin seeds facilitate the expulsion of more gases in the digestive system.
2. Causes Allergy
Consuming it’s seeds can also cause skin rashes and allergic reactions. Therefore, people with sensitive skin should consume it’s seeds in small amounts, if necessary.
Do not worry! A jar of it’s seeds is safe! Only when consumed in excessive quantities does cumin seeds lead to more serious side effects. So keep enjoying your favorite kitchen spices!
3. Low Blood Sugar Level
Consuming it’s seeds in large quantities can lower the blood sugar level in the body. It is important to remember this point if you are heading for surgery in the near future.
During surgery it is necessary to maintain the level of sugar in the blood. Therefore, your doctor may advise you to stop taking it’s seeds at least two weeks before the surgery as the blood sugar level must be controlled during and after the surgery.
4. Not Good For Diabetics
Diabetics need to control their blood sugar level. Their blood sugar level needs to be normal for them to stay healthy. Fluctuation in blood sugar levels is a dire affair for most diabetics.
As mentioned before, it’s seeds may lower the blood sugar level quickly and can cause the blood sugar level to drop too low. Therefore, diabetics should avoid eating cumin seeds, and if they must eat them, moderation is key.
5. Heavy Menstrual Cycle
it’s seeds may lead to heavy bleeding during menstruation. If cumin seeds are consumed in large amounts, then you can blame your heavier than usual periods on them!
6. Narcotic Effects
Cumin seeds have narcotic properties. It’s seeds should be consumed with caution as they can become addictive. Other side effects of cumin seeds are mental cloudiness, drowsiness, and nausea.
7. Abortifacient Effects
Cumin seeds may have an abortifacient effect on pregnant women. This means that eating large amounts of cumin seeds can lead to miscarriage or stimulate premature labour.
8. Liver Damage
The oil in it’s seeds is highly volatile and can cause liver and kidney damage if one eats cumin seeds in large quantities for an extended period of time. Cumin oil is used for animals to prevent or relieve muscle spasms.
The repellent effect of it’s seeds may also cause excessive belching.
Sometimes a burping is referred to as a tearing or burping, which involves excessive bloating and gas from the intestines and stomach escaping through the mouth.
Burping sometimes has a foul smell and a characteristic sound. Although it’s not a problem in its truest sense, burping can definitely lead to embarrassment!