17 Health Benefits Of Cinnamon That Will Surprise You

Cinnamomum verum, often known as Ceylon cinnamon, is a bushy evergreen tree in the Lauraceae family that produces this spice. It is a spice that is native to Sri Lanka (formerly Ceylon), India’s Malabar Coast, and Myanmar (Burma).

It is also grown in South America and the West Indies. The spice is brown in color and has a gently aromatic scent as well as a warm sweet flavor. It is made up of dried inner bark.

It is often used to flavor a wide range of dishes, including confections, curries, and beverages, and is widely utilized in baked goods. The bark pieces are distilled to make essential oil, which is used in foods, liqueurs, perfumes, and pharmaceuticals.

It used to be worth more than gold. It was desired in Egypt for embalming and religious rituals. It was utilized for religious rites and as a flavoring in medieval Europe.

Later in the Dutch East India Company’s commerce, it was the most profitable spice. Chinese cassia (Cinnamomum cassia), Vietnamese or Saigon cinnamon (Cinnamomum loureiroi), Indonesian cinnamon (Cinnamomum burmannii), and Malabar cinnamon are all related species that are grown for cinnamon spice (C. citriodorum).

Types Of Cinnamon

cinnamon

This spice is grown commercially in four different species.

1. cinnamomum cassia

Saigon cinnamon is the most common brand name for this cinnamon. It’s a Southeast Asian delicacy. It’s not overly hot, but it’s sweet.

Frisch explains that “the majority of what is supplied as Saigon cinnamon is truly Cinnamomum cassia, which is cultivated in Vietnam.” “Saigon cinnamon is a misnomer because it was the trading point – no cinnamon is grown in the Saigon area.”

2. Cinnamomum loureiroi

This type, often known as the Royal One, is tougher to come by in grocery stores, but spice shops frequently stock it. It’s largely grown in Vietnam’s central region. Frisch describes it as “very sweet, super spicy,” with “cinnamon turned up to ten.”

Burlap & Barrel receives it from the same place that used to supply cinnamon to the royal court, hence the term, Royal Cinnamon.

3. Cinnamomum verum

Cinnamomum Tamala

This cultivar is originated in Sri Lanka and Southern India, but is mainly distributed in Mexico and East Africa under the name real, Ceylon, and gentle cinnamon.

For its fluffy texture, it’s also known as soft cinnamon. When you hear the term “Mexican cinnamon,” you’re probably thinking of this. “It’s more herbal and savory than sweet,” Frisch says.

4. Cinnamomum burmannii

This type of cinnamon, under the name of Korintje, is often milder. It is widely used in the United States, accounting for over 70% of all cinnamon imports. “A friendly cinnamon that fits for just about everything,”

Health Benefits Of Cinnamon

This article will look at the alleged health benefits of various types of cinnamon, and the next article will teach us how to incorporate it into our diets.

1. Cinnamon can help your eyes.

Cinnamon, when combined with other herbs, has been shown in some studies to be beneficial in the treatment of vision problems such as conjunctivitis and dry eye.

An examination of the OphtaCare brand, which contains cinnamon and turmeric among other ingredients, discovered that the preparation could be useful in the treatment of these and other eye disorders, but a 2011 research review concluded that more research would be required to prove these benefits conclusively.

2. It may help with Alzheimer’s disease

Though research on the possibility of cinnamon stopping dementia have been conducted, clinical trials are required to evaluate its impact on people with dementia.

Cinnamon is toxic and should not be used to prevent or treat Alzheimer’s disease or dementia. Some cinnamon extracts may be worth investigating in order to develop new treatments.

The amounts of cinnamon required to verify the claims of so many of the studies that have been conducted would indeed be harmful.

More research into these chemicals is needed, but if they are beneficial, they will need to be provided in the form of a drug rather than cinnamon.

3. Has the potential to help people with pcos

Women with PCOS who added cinnamon extract to their diets had more regular menstrual periods than those who were given a placebo, according to a study conducted by Columbia University. In fact, two of the women in the trial became pregnant in the midst of it. Try incorporating cinnamon into your diet, especially if you consume carbs. It’s a natural and low-cost remedy.

Make certain you’re using real cinnamon. Many popular “cinnamon” brands use a different plant species called Cassia (The One We Talked About Earlier), which is not the same as true Ceylon cinnamon. To reap the full benefits of cinnamon, make sure it is made from Ceylon cinnamon.

4. Can help promote hair growth

Cinnamon may stimulate circulation when applied to the scalp. This may promote hair growth and reduce hair loss. It also has antifungal properties, which may aid in the treatment of dandruff caused by the fungus Malassezia.

Cinnamon, on the other hand, cannot be used to dye or lighten your hair. Despite popular belief, science has yet to validate this claim.

Cinnamon can cause sensitivities or allergies, so proceed with caution. This is especially true when using cinnamon oil, which is extremely concentrated.

Begin with a patch test to check for indications of irritation. Hold back utilizing cinnamon on your skin if you experience an allergic reaction.

5. It might help to prevent parkinson’s diseas

The substance that provides cinnamon its distinctive flavor and odor is metabolized in the liver to sodium benzoate. Sodium benzoate has the ability to enter the brain and act as an anti-oxidant.

At first glance, this appears to be very promising! Parkinson’s disease is caused by the death of dopamine neurons in the midbrain.

Scientists are unsure why dopamine cells begin to die, but one popular theory is that these neurons are subjected to high ‘oxidative stress,’ which causes cells to release poisonous molecules, resulting in cell death.

As a potential therapy for Parkinson’s disease, using an anti-oxidant to reduce oxidative stress makes total sense.

6. It may reduce the effects of diabetes

Cinnamon is generally safe for diabetics. People with liver disease or who believe they are at likelihood of developing liver disease should avoid cinnamon, especially in large amounts. Cinnamon is available in two varieties: Ceylon and cassia.

If you’re thinking about taking cinnamon supplements, consult your doctor first, especially if you’re on any medications. Look for brands that have a quality seal.

NSF International, US Pharmacopeia, and Consumerlab are a few examples. This ensures that the supplement contains only the ingredients listed on the label and contains no contaminants or possibly dangerous ingredients.

7. It’s very beneficial for treating HIV

Cinnamon can be used in conjunction with antiretroviral (ARV) therapy to improve the health of HIV patients. People living with HIV should continue to seek medical treatment and care, as well as take their medication as prescribed. Cinnamon, on the other hand, has numerous benefits for people living with the HIV virus.

Cinnamomum cassia and Cardiospermum helicacabum, both cinnamon species, were found to contain compounds that are effective extracts against HIV-1 and HIV-2, according to a study published in the Indian Journal of Medical Research in the year 2000.

Another study claims that the dalchini (cinnamon) plant has properties that can help keep HIV-infected people healthy by transforming them into HIV controllers. HIV controllers are people who do not develop AIDS despite being infected with the virus for 10 to 15 years.

8. It has anti-inflmtory properties

According to research, the spice has anti-inflammatory properties that can help with swelling. Keep cinnamon on hand and sprinkle it in your coffee or tea, as well as on top of your breakfast cereal.


Some experts recommend taking 1/2 to 1 teaspoon (2-4 grams) of powder per day. Cinnamon was used in some studies in amounts ranging from 1 to 6 grams. Toxic doses are possible.

9. cinnamon can freshen up your breath

One of the oldest natural remedies for bad breath is to chew on cinnamon sticks. Cinnamon spice is beneficial for bad breath since it provides an essential oil that ends up killing the oral bacteria that cause bad breath. Furthermore, cinnamon has a pleasant scent that quickly masks bad breath.

10. It can treat hyperpigmentation and acne

Let’s start with the safety concerns. Rubbing cinnamon on your face may irritate sensitive skin and cause a bad infection known as contact dermatitis.

Are there individuals who have used cinnamon face masks without any issues? Yes of course. However, many people have tried them and been rewarded with a red, irritated face. You really don’t know how your skin will react, so ask yourself if the risk is really worth it.

Even if cinnamon isn’t the miracle acne treatment you’re searching for, it isn’t all bad news. There are other alternatives that will work for you.

11. It lowers cholesterol levels

Several studies have been conducted to investigate the efficacy of cinnamon in reducing cholesterol and triglycerides in people with type 2 diabetes.

In 2017, a meta-analysis of 13 studies was conducted to determine whether cinnamon supplementation has a beneficial effect on lipid levels.

Cinnamon drastically decreased cholesterol level, LDL cholesterol, and triglyceride levels in these studies, according to the researchers. However, HDL cholesterol levels did not appear to be significantly reduced in any of these studies.

Cinnamon’s effect on cholesterol and triglyceride levels is unknown. Cinnamaldyhyde has also been identified as a potential cinnamon component that can help lower cholesterol levels, though how it does so is unknown.

12. Help You Fight Irritable Bowel Syndrome

Cinnamon was used for centuries to treat digestive problems. It has antiseptic and pain-relieving properties. It is especially beneficial in reducing painful IBS cramps.

-Mix 1 teaspoon powdered cinnamon, 1 teaspoon sugar, and 1 teaspoon salt in a cup of hot water. This is something you can drink all day.

13. It contains anti-cancer properties

Angiogenesis, the rapid development of new blood vessels to meet the growing tumor’s increased nutrient and oxygen demand, is one of the hallmarks of cancer progression. The high oxygen demand causes a distinct hypoxic state within the tumor, which is mainly limited by the hypoxia-inducible factor-1 (HIF-1).

HIF-1 is abundantly expressed in so many cancer progression and is linked with an increased risk of death. HIF-1 promotes angiogenesis by modulating the expression of vascular-endothelial-growth-factor (VEGF) in cancer cells.

Several anti-VEGF agents have been endorsed for treatment for cancer, but their severe symptoms, including such hypertension and bleeding, greatly restrict their clinical uses. As a result, the search for non-toxic anti-VEGF agents is on.
Surprisingly, cinnamon, one of the potential agents for such a role, is easily accessible at your neighborhood Coffee shop.

Cinnamaldehyde and procyanidins, two of cinnamon’s primary components, have previously been shown to have health-beneficial properties including antioxidant, antimicrobial, anti-inflammatory, and anti-diabetic activity. Furthermore, a cinnamon extract (CE) was lately proven to cause anticancer effects and anti-angiogenesis behavior.

14. Makes you look younger

Cinnamon contains vitamins, minerals, and antioxidants that can help your skin appear younger. It also aids in the improvement of blood flow, which seeks to promote the wellbeing of skin cells. This protects your skin from damage as well.

15. Plumps up your lips

Cinnamon contains cassia oil, which has numerous benefits, and it can make your lips appear fuller. When it is used topically, it is a soothing ingredient which does not damage your skin.

Cinnamon infuriates your mucus membrane when implemented to the lips, increasing blood circulation and giving you that desired bee-stung pout.

Cinnamon is the lowest – priced, least damaging, and most natural way of achieving the perfect lip look. It is normal to experience mild irritation on your lips after applying the cinnamon lip plumper. In fact, because there is no irritation, add some more cinnamon.

16. It can help manage metabolic syndrom

Cinnamon components have also been shown to improve most of the considerations related to metabolic syndrome, such as insulin sensitivity, glycogen, fatty acids, anti – oxidants, inflammatory response, blood pressure, and body weight.

Cinnamon can increase metabolism because the body expends more energy processing the spice than it does other foods. It may also have an insulin-like action in the body, as evidenced by the way sugar is broken down. which can also improve metabolism by concentrating on the fat stored in the abdomen region

17. Has the potential to treat candidiasis

The cinnamon oil and pogostemon oil complexes were found to have potent antifungal properties against Candida albicans, Candida tropicalis, and Candida krusei. They had an immediate impact on the morphology and sub-microstructures of the fungus, and ultimately dissociated and killed the cells.

Side Effects Of Consuming Cinnamon

While Cassia cinnamon is completely safe in small to moderate amounts, excessive consumption may lead to health problems due to high levels of coumarin.


Consuming far to much of it can be associated with a multitude of downsides.

How much cinnamon can you eat without getting sick?


Coumarin is present in Cassia cinnamon (about 7–18 milligrams per teaspoon), but not in Ceylon cinnamon. According to research, some people are sensitive to high doses of coumarin, implying that it may cause liver damage.

Here’s a few of the potential side effects of consuming excessive amounts of cinnamon.

1. SUGAR IN THE BLOOD

Cinnamon also may lower blood sugar levels based on the quantity consumed. Whereas a 2 tsp. of Ceylon Cinnamon powder or boiling a Cinnamon stick in tea may not have that kind of influence on blood sugar levels, Ceylon Cinnamon Bark Oil may cause a dramatic drop in blood sugar levels, leaving you lightheaded and a little whoozy. Particularly if you are on medication. So be cautious. If you add more than 2-3 drops of Ceylon Cinnamon Bark Oil to your coffee or tea, you may experience dizziness. However, when used sparingly, the flavor it imparts is incredible.

2. Allergies

Several people are just born with or develop a cinnamon allergy. A cinnamon allergy can cause an allergic reaction and an abdominal discomfort each time you consume it.

3. Thinning Of The Blood

Cinnamon is said to thin the blood. The blood thinning properties of Cassia Cinnamon appear to be particularly high, whereas Ceylon Cinnamon does not appear to thin your blood. Cassia Cinnamon’s blood-thinning property appears to aid it in acting as an anti-clotting agent, particularly for those suffering from heart disease. As a result, caution must be exercised when taking Cinnamon with other blood thinning medications, which is why doctors do not advise taking Cinnamon while taking medication, particularly blood thinning medications.

4. It has the potential to cause mouth sores.

Several individuals have had mouth sorness as a result of eating cinnamon-flavored items.

Cinnamon appears to contain cinnamaldehyde, a chemical that, when taken in sufficient amounts, can trigger an immune response. Because saliva prevents chemicals from staying in touch with the mouth for too long, small doses of the spice don’t seem to induce this reaction.
While these symptoms aren’t always dangerous, they can be annoying.

It’s worth noting, though, that cinnamaldehyde only causes mouth sores if you’re sensitive to it. A skin patching test can be used to check for this sort of sensitivity.

Also, mouth sores appear to be more common in people who use a lot of cinnamon oil or cinnamon-flavored gum, because these items include more cinnamaldehyde.

How To Get Rid Of Flies Using Cinnamon?

Will flies get away from cinnamon? You betcha. Cinnamon, as among the best fly-repelling fragrances, is a natural way of keeping flies away from your home. The odor is strong, and many of its constituents are toxic to flies.

sure, your favorite cinnamon-scented candle will not be enough, but there are other methods you can use to keep flies – and other insects! – away from your home.

Cinnamon powder

To release the scent quickly, drizzle ground cinnamon on a low burner. This one will disperse a powerful cinnamon aroma for a short period of time,which will ultimately going to drive away any pesky flies.

Essential oil of cinnamon

To make your house smell warm, use a diffuser with cinnamon essential oil ( just be ready to crave some cinnamon baked goods, too ). Alternatively, you can make a spray by combining a few drops of cinnamon essential oil with two cups of water to make a handy cinnamon spray for flies. Splash the mixture in trouble spots to keep flies away.

So make sure to check out cinnamon’s Essential oil and a diffuser from amazon by clicking here.

Sticks of cinnamon

Gather a bunch of them and place them in a glass jar without the need for a cover (or any other open container). Bigger rooms will necessitate using more sticks to appropriately diffuse. However, the scent will serve as a perfect repellent, making it easy to deal with a fly infestation. Simply change the sticks once a month, as they will sooner or later dry out.

The Bottom Line

Cinnamon is aromatic, full of flavour, which can be beneficial to one’s health. However, not all cinnamon jars are created equal. If you are using cinnamon as a supplement for its health advantages, look at the labels carefully and consult your doctor.

In some folks, large concentrations of the ingredient coumarin can damage the liver. Ceylon cinnamon somehow doesn’t generally contain coumarin, whilst Cassia cinnamon does.

It’s often a good idea to consult your doctor prior to actually deciding to take any supplements, especially if you’re already on medication. You could get the medical benefits of cinnamon without worrying about the dangers of coumarin by sprinkling a tiny portion of ground cinnamon on your meals as well as drinking cinnamon on occasion.

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