9 Amazing Benefits of Curry Powder

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Curry powder is the mixture of spices used to impart taste and flavor in various culinary uses. A mixture of different spices with different formulas and different blends of curry powder is processed to suit different tastes.

Curry powder is different from other types of spice blends like rasam powder, sambar powder, masala pickle, chutney powder and garam masala which are used for human consumption. India has been exporting large quantities of various spices for a long time and the increasing interest in the recent past has been in the exports of curry powder which is the main processed ingredient of spices exported from India.

It’s traditionally associated with India which has been known as the “Home of Spices” and the Indian spices are known to be of high quality.

And here’s a link to a high quality curry powder that you can order right now by clicking here.

Curry powder is categorized into two types as the “mild or sweet” type and the “hot” type which is based on the relative concentration of strong or light spices. Exotic spices such as cinnamon, cloves, mace, nutmeg, and allspice are used more often in light mixes than in hot ones.

This spice is a mixture of 20 different spices and herbs such as chili, cardamom, cloves, cinnamon, fennel, cumin, allola, fenugreek, pepper, nutmeg, sesame seeds, poppy seeds, turmeric, tamarind and saffron.

Curry powder is rooted in the kitchens of South Asia but gained popularity in the 19th and 20th centuries for the Western world due to the increased export of the powder as a spice after it was discovered by troops or other colonial visitors to the East.

Indian cuisine became popular globally in the mid-20th century and curry powder became widely available later.


People Covered in Colored Powder

The term curry is derived from the Tamil ‘curry’ which means ‘sauce, the taste of rice’. The spice blend has been in use for nearly 4,000 years with essential ingredients such as garlic, ginger and turmeric during the days of the Indus Valley Civilization.

Chili peppers are a common ingredient in today’s curries and were brought from the Indian subcontinent through the Columbian exchange in the 16th century. After Britain invaded India, curry was introduced to Japan where it was widely known and known as Japanese curry.


curry powder

This powder contains ingredients like turmeric, coriander, fenugreek, cumin and cayenne pepper in blends. Additional ingredients such as garlic, ginger, fennel seeds, asafoetida, cloves, cinnamon, caraway, green cardamom, mustard seeds, nutmeg, black cardamom, curry leaves, white turmeric, black pepper, and long pepper depend on the recipe. The import of chili (Portuguese) from Brazil and a blend of other Asian spices allowed the development of curry.

Health Benefits of Curry powder

Curry powder is a prevalent ingredient in Indian, Pakistani, South African, and Bangladeshi dishes. However, it has become a world-famous spice blend. Multiple spices are mixed to add flavor to a dish that first originated in Pakistan and India. Curry powder is of oriental origin.

Curry powder is literally a western version of the spice blend called garam masala and is a part of all Indian and Pakistani dishes.

In the eastern world, curry powder is ground by the women themselves, but the advancement of foods has made curry powder available packaged and ready to use. Depending on the brand, the composition and mixture differ.

Primarily, it is a blend of spices such as cinnamon, nutmeg, turmeric, cinnamon and much more. Packed with different spices, it offers many health benefits.

  1. Prevention of Alzheimer’s Disease

Curry powder includes turmeric as a valuable spice component, and turmeric contains an organic component known as curcumin. Curcumin helps reduce deposits that free radicals deposit in the brain’s nerve pathways.

It activates the immune system to get rid of the amino acids making these plaque and reduces cognitive decline and the risk of Alzheimer’s disease. Studies have shown the relationship of eating curry powder to reduce the incidence of Alzheimer’s disease.

  1. Cancer prevention

Research has shown that a high amount of turmeric helps stimulate anti-cancer activity in human saliva. On a measurable scale, curcumin should be consumed in supplement form whose concentration should be much higher than that found in curry powder.

Ongoing studies are helping to link curry powder consumption to reduced chances of cancerous growth or activities in the human body. Curry powder contains turmeric which effectively reduces the chances of colon cancer.

  1. Lowers inflammation

Turmeric is a healthy, positive agent in terms of pain, inflammation, and rheumatoid arthritis. It has anti-inflammatory qualities that reduce joint inflammation and pain associated with diseases such as rheumatoid arthritis.

Turmeric has similar effects to ibuprofen but organic solutions are much better than synthetic drugs.

  1. Cardiovascular health

Heart disease has become a common and harmful disease that affects humans. Curry powder contains two ingredients like sweet basil and cardamom that act as vasodilators.

It affects proteins that reduce tension in the blood vessels. This lowers blood pressure, which reduces the risk of cardiovascular diseases such as heart attack, atherosclerosis, and stroke.

  1. Bone loss

The study was conducted on curry powder and its turmeric content in terms of bone health and osteoporosis. But human testing is still in its early stages, but animal trials have shown that turmeric helps increase the speed of bone regrowth, repair and connection by reducing signs of bone loss by 50%.

It is powerful for strengthening bones especially as one gets older by adding to a diet rich in essential vitamins and minerals

  1. Battle bacterial infections

Curry powder contains coriander as a beneficial ingredient that helps fight bacterial infections like Escherichia coli and other harmful intestinal infections. Consuming curry powder helps promote digestive health and strengthens the immune system to defend against bacterial agents.

  1. Maintain liver health

Turmeric contains curcumin, which helps maintain a healthy liver. It inhibits the expression of certain genes, which leads to cancer, inflammation and tumor growth in the liver. Animal tests have shown that curry powder and curcumin help promote liver health by fending off the risks of hepatotoxicity and liver disease.

  1. Maintains gut health

The spices present in curry powder are packed with dietary fibre. Besides its antibacterial properties, it also helps regulate bowel movements and promote gut health as well as the digestive system. In general, it ensures that the health of the intestines is maintained. A healthy digestive system ensures that the body remains disease-free and absorbs adequate nutrients.

  1. Slows aging process

C Urine Energy contains antioxidants that help prevent oxidative damage to the body both internally and externally. Curry powder contains turmeric and vitamin C which helps in slowing down the aging process and also prevents the appearance of wrinkles.

How to store

curry powder

It quickly loses its potency. So keep it in an airtight container for two months.


  • Since curry powder is an anticoagulant, people who take blood thinners should consult their doctor to prevent chances of excessive bleeding.
  • People with pre-existing gallbladder diseases may experience gallbladder irritation with the consumption of curry powder.
  • Curry powder may cause side effects if used in excessive amounts such as heartburn, dizziness, excessive sweating, a burning sensation in the feet and anal burning.

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