14 Astonishing Health Benefits of Sichuan pepper


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When you eat food containing Sichuan pepper, you will not be able to give up its taste. The strong mouth sensation caused by the little red pocket is unlike any other.

People have associated it with mint and electrolyte, with juniper and novocaine, but no comparison is similar enough. It is usually eaten with hot pepper, in Sichuan cuisine, to have a spicy and slightly spicy effect.

While whole roasted Sichuan pepper has a more interesting aroma. Therefore, spices should always be added at the last moments of placing the dish to give the dish a delicious taste and avoid over-cooking the spices.

In addition, it is also used with hot peppers, which contributes to the combination of spicy heat along with Sichuan peppers. When done right, there will be a bit of a great taste to enjoy with all the food.

Meanwhile, Sichuan pepper contains many different compounds, antioxidants, and vitamins that humans need to function better.

Some of the many beneficial ingredients contain potassium, vitamin A, iron, manganese, zinc, copper, and phosphorous.

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This is also available for a common type of phytosterol, terpene, carotene. Below will be discussed the advantages of this type of pepper for health effects.

1. Enhancing Blood flow

When you suddenly feel dizzy, or unable to move without any real reason at all, you likely have anemia. Anemia is known as iron deficiency, and it is one of the most prevalent health problems.

However, the high levels of iron detected in Sichuan peppers will help boost the supply of adequate hemoglobin in your body to give oxygen to red blood cells and smooth blood flow in the circulatory system.

2. Lowering Pain Threshold

However, many people associate pepper with its hot and spicy quality, and most types of pepper usually act as an analgesic (to reduce pain).

The compound discovered in Sichuan pepper can encapsulate pain receptors, thus destroying the nervous system’s ability to cause pain. It is a wonderful treatment. Meanwhile, this also applies to skin treatment applications.

3. Enhance Body Immune System 

The rich levels of zinc detected in Sichuan pepper can be concluded that this powerful spice is beneficial for increasing the immune system.

Few people ignore zinc and underestimate its wonderful effects in boosting our immune system. There are also many signs of zinc deficiency, so it can simply go undetected.

The beneficial Sichuan pepper is also full of antioxidants and other compounds that have anti-fungal and antiviral properties, thus producing this type of pepper that is particularly effective as a remedy.

4. Help to Increase Food Intake

If you’re recovering from surgery or an illness, it can sometimes be hard to get your appetite back as it once was. Plus, the moment your body heals itself, that’s when you need nutritional vitamins the most.

Many of the substances available in Sichuan pepper will rejuvenate your food intake and enhance the rate of digestion, in essence, you will generate energy and supplementation from the meal you consume faster.

5. Strengthen the Bones: 

Skull, Bone, Smile, Skull, Skull, Skull

A sufficient number of compounds have been detected in the volume of residues within this type of peppers, which contain phosphorous, manganese, copper and iron, all of which are important for the growth of strong bones and avoiding age-related problems such as osteoporosis.

The mineral strength of the bones of the human body declines as we age, so it is useful to add to our consumption of vitamins whenever available, this pepper is very effective in this problem.

6. Mitigate Inflammation 

Many antioxidants and organic acids contained in Sichuan pepper, which contain phytosterols and terpenes, have a special anti-inflammatory remedy for a whole part of the body.

Inflammation is caused by oxidative stress, which in addition is caused by the presence of free radicals in the human body.

The substance found inside these peppers can neutralize these free radicals and block ground-level inflammation. It is also a great remedy for existing inflammatory issues, namely arthritis and gout.

7. Avoid Chronic Illness 

Close-Up Photo of a Man Having a Neck Pain

Cancer and other deadly diseases can be caused by mutating a large amount of free radicals that affect normal cells. Antioxidants, such as those found in Sichuan peppers, are the best effective way to reduce your chance of taking in too much oxidative stress and putting your body at risk for one of these known fatal conditions.

8. Guarding the Stomach

The numerous substances present in Sichuan pepper are able to avoid cramps, bloating and constipation, which in turn can avoid chronic diseases such as damaged ulcers.

When it comes to metabolic health, Sichuan pepper can boost and speed up the process, while reducing inflammation in the intestinal pathway and promoting digestion.

9. Reduce Blood Pressure 

The significant levels of potassium detected in Sichuan peppers transform this space into a potent cardiovascular health booster.

Potassium acts as a relaxant that diverts blood vessels and arteries to relax, avoids high blood pressure and reduces the subsequent causes of cholesterol clotting. Thus, the benefits of Sichuan pepper can prevent the risk of atherosclerosis, heart attacks and strokes.

10. Eye Health


Sichuan pepper

Sichuan pepper benefits for eye health. There are a variety of antioxidants and supplements that have been discovered in Sichuan pepper that can boost human health, and when it comes to our eyes, many are just as powerful as beta-carotene.

These powerful antioxidants can lower oxidative stress in the eye system and protect the retina to be healthy, while reducing the risk of muscle deterioration and visual impairment.

11. Killing Round Worm

Sichuan peppers can do more than just satisfy your stomach. Is your gut tormented by a roundworm infection?

Then season them with Sichuan pepper, whose other medicinal quality contains pain-reducing due to its anesthetic properties, boosting immunity, reducing weight, treating food storage and eliminating toothache.

12. Sichuan Pepper Acts as a Diuretic

It was concluded that Sichuan pepper of small use has a diuretic effect, preventing water storage in the body and thus promoting a period of urination that cleanses the system.

13. Sichuan Pepper Against Cancer

New research has concluded that reactive compounds in Sichuan pepper have a greater effect in treating cancer. This discovery is believed that the spice in Sichuan pepper hinders the strange generation of cells that produce pancreatic, breast and prostate cancers. The substance has been discovered to block the formation of cancerous breast cells without harming healthy cells.

14. Sichuan Pepper Has Anti-Aging Properties

There are many health benefits of Sichuan pepper, but the new findings conclude that the essence extracted from the outer part of Sichuan pepper may lead to a temporary and permanent anti-wrinkle result. Additionally, the rich amount of antioxidants in this spice eliminates free radicals that can cause oxidative stress in the cell system.

Side effects for Sichuan pepper

Sichuan pepper and other well-known spices are kind of toxic and somewhat poisonous. Conclusion, the graft can alter the genetic behavior of normal tissue cells and thus cause malignancy.

However, the seasoning of the spice is inherently hot, which can lead to constipation and flatulence in the tropics, especially in people with a high internal temperature. In this sense, it is not recommended to consume large quantities of these spices and herbs. Specifically, Sichuan pepper contains safrole, which may cause liver cancer.

How to prepare Sichuan Pepper

Meanwhile, there are many health benefits of Sichuan pepper. Thus, if you do not know how to make it delicious, here is the recipe for Sichuan pepper:


  • 2 ½ pounds boneless and skinless chicken breasts
  • ¼ cup Shaoxing
  • 3 green onions, finely chopped
  • 2-inch fresh ginger, finely chopped
  • 2 1/2 teaspoons whole black, white, or Sichuan peppercorns
  • 2-pound cucumbers, finely peeled
  • 4 tablespoons soy sauce
  • 2 tablespoon Chinkiang black vinegar
  • 2 tablespoon sesame oil
  • 3 teaspoons chili oil
  • 4 garlic clove, minced
  • 3 teaspoons sugar
  • 3 tablespoons finely chopped fresh cilantro

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  • Put the chicken in the large pot. Add some wine, green onions, a quarter of the ginger, 2 teaspoons Sichuan pepper, and enough water to cover 3 inches. Change the heat to high and let it come to a boil. The heat is hurriedly reduced to a simmer, and it is boiled for 4 and a half minutes. Close the pot, turn off the heat and let it cool for half an hour. Put the chicken away in the pot and let it cool for a few minutes. Then shred the chicken with your fingers.
  • Half a cucumber and we take out the seeds. Then chop finely into 3 inches long. Cut these sticks 2 inches thick.
  • Mix soy sauce, vinegar, sesame oil, chili oil, leftover Sichuan pepper, leftover ginger, garlic, sugar and coriander in a blender. Cook it until it becomes soft.
  • Spread the cucumber portions on the plate. Fill the top with shredded chicken and fill it with sauce. Combined with extra cilantro.

Thus, you can cook this delicious menu and get the benefits of Sichuan pepper at the same time.

Happy cooking! Sichuan pepper is a wonderful addition packed with many nutrients containing vitamins, minerals, essential oils and antioxidants, and is a well-known condiment in Asian cooking.

It is the beneficial oils present in them that give these peppers their distinctive aroma and spicy taste. There are many different types of Sichuan pepper, many of which have their own unique taste. The narcotic quality characteristic of Sichuan pepper makes it more of an adventure than a taste.

The experience can be mostly gritty at first but as you consume it frequently, it can become enjoyable enough. When you start to love this spice, you will find that there are many ways to use it in cooking. The resulting health effect is sure to make you feel lucky to consume this type of chili.

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