14 Incredible Health Benefits of long Pepper

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Long pepper, Pippali or piper longum is mostly a type of herb, known for its medicinal properties. The plant belongs to the family Piperaceae and is one of the most widely used medicinal plants in the Ayurvedic system of medicine, especially for respiratory ailments.

The family Piperaceae consists of 12 genera and about 1,400 species, found mainly in the tropics. The plant is native to many parts of India, Malaysia, Indonesia, Singapore, Sri Lanka, and areas of South Asia.

P. longum has tremendous potential in medicine, as it is said to be a good remedy for gonorrhea, menstrual pain, tuberculosis, sleep problems, respiratory infections, chronic bowel pain, and arthritic conditions.

Almost all of its parts, i.e. roots, stems and fruits, have medicinal significance and are especially used in the treatment of respiratory disorders such as bronchitis, asthma, cough, etc.

Plant description

Long pepper is a slender, branched, aromatic climber, perennial climber or small shrub that grows in shady places, rainforests, along streams, among shrubs, moist deciduous, evergreen, semi-evergreen forests, steppes and wastelands.

The plant can be successfully grown in laterite soils that have a high organic matter content, water holding capacity and fertile, well-drained black cotton soil.

However, light, porous, well-drained soils rich in organic content are most suitable for their cultivation. The plant has a large woody rootstock and numerous ascending, cylindrical and cherub stems.

They are swollen and irregularly knotted about a quarter of an inch long, irregularly thick, tough, and brown in color. Young branches are erect, prostrate or creeping, tender and grooved when dry.


The leaves were 5-9 cm long, 3-5 cm wide, semi-sharp, whole, ball-shaped, heart-shaped with broad, rounded lobes at the base. The leaves in long pepper were numerous, simple, pinnate, lanceolate or sessile.

The shape of the leaf blade also differs in the same plant. The upper leaves were generally sessile, ovate or oblong-ovate, sharp and often with uneven or unequal sides at the base.

It measures 6.5-9 cm in length and 3-5 cm in width. The lower leaves were largely oval, and paler underlined; My heart is at the base.

In the case of the lower leaves, the petioles were 5 7.5 cm long and stout but in the upper leaves they were very short and absent. Stipules were about 1-3 cm in diameter, membranous, lanceolate, obtuse and shortly dropped.

Flower & Fruit

Flowers are monomorphic, i.e. the presence of male and female reproductive structures in separate flowers but on the same plant. The female spurs are 1.25-2.00 cm long, arise singly from the axilla of the leaf and are cylindrical, short and strong. Male nails are longer, slender, 2.5-7.5 cm long.

Male nails are skewed and unproductive. It usually blooms from May to September. Fertile female spikes give rise to several oval spines (wide at the base, like an egg), the matchstick is about 2.5-3.5 cm long and 5 mm thick, oblong, blunt, glows dark green when immature, red when ripe and turns To dark gray color upon drying.

The fruits of this plant are often confused with chili peppers, which belong to the genus Capsicum, originating from the Americas.


P. longum was first written by Hippocrates, who described it as a medicine rather than a spice. Long pepper arrived in Greece in the sixth or fifth century BCE and long pepper was an important spice known before the European discovery of the New World.

The history of black pepper (and it is often confused with it) is related to the history of long pepper, although Theophrastus distinguished the two in his first work of botany.

The Romans knew both and are often referred to as just a piper; Pliny mistakenly believed that dried black pepper and long pepper came from the same plant.

Black or round pepper began to compete with long pepper in Europe beginning in the twelfth century and replaced it in the fourteenth century.

Health benefits of Long Pepper

Long pepper has been used as a spice in cooking. Long pepper consists of many nutrients such as fats, proteins, sugars, carbohydrates, calcium, vitamins C and A, dietary fiber and sodium ions.

Here’s a link to get some long pepper’s powder.

Long pepper has a strong spicy taste that adds flavor to food. The spice grows as an aromatic plant that has hairy twigs. All its parts are used for various benefits of human consumption and health wisdom.

Pepper fruits are small with piperine alkaloid. Listed below are the common health benefits of using long peppers

1.Treats Respiratory Problems

Long pepper is known for its effectiveness against diseases that affect the respiratory system, such as colds, coughs, bronchitis and asthma. It acts as an anti-irritant and relieves inflammation.

It is even used in the treatment of bronchial asthma in children. It not only helps fight infections thanks to its antibacterial properties but also works locally to help thin phlegm and relieve congestion.

Long pepper is also used in the treatment of chronic fever due to its antipyretic properties. You can have a soothing cup of ginger tea made with 1/4 teaspoon of pippali churna or powder.

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Add tulsi and honey to increase the strength of the tea. Drink this two or three times a day to soothe a cough, flu, or fever. Pippali can also help those who suffer from asthma, helping to reduce not only the severity of the attack but even the frequency of occurrence.

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2. Helps Manage Diabetes

Diabetes is perhaps the worst condition that can affect anyone because it wreaks havoc on nearly every system in the body. India has one of the highest cases of people with diabetes.

Long pepper is beneficial for diabetics because it can regulate the rate of glucose excretion in the blood. Insulin production is also enhanced by the pepple herb. Thus, regular consumption of long pepper is beneficial for all diabetics.

Just remember pippali or its extracts are not an additional for your diabetes medication. Do consult your doctor if you plan to use this natural remedy.

3. Boosts Reproductive and Sexual Health

Pepper, Long, Slice

Long pepper can also act as a rejuvenating tonic for the genitals. It is said to help with problems like infertility and impotence as well as premature ejaculation.

It can also be used in the treatment of gonorrhea. In women, the remedy is also used to treat pain associated with menstrual cramps.

To improve sex drive or libido, Ayurvedic treatments combine long pepper and ghee with ashwagandha for men and shatavari for women.

It is also used in postpartum care to aid the mother’s recovery. It can help cleanse any blood or tissue left from the uterus after delivery.

Root and fruit powder are mixed in warm Jaggery water. The treatment is carried out for two to three days after the birth of the child.

4. Fights against bacterial infections

Long pepper contains powerful antibacterial properties. Since bacteria is something that is always around you, there is little you can do to prevent your body from being exposed to it.

However, you can definitely prevent bacterial infections from occurring. Long pepper protects the body from bacterial infections. It also has anti-amoebic properties that help it do this. The root or stem of a pepper can be consumed in order to obtain this protection.

5. Boosts Digestion

If you suffer from digestive issues such as flatulence and heartburn or have poor appetite.

It encourages the digestive system and boosts your appetite due to its carminative properties.

It can also fight and prevent ulcers. The anti-amoebic and antibacterial properties of long pepper, along with its ability to excite the digestive system, can help overcome diarrhea or other gastrointestinal infections. It can also kill worms and other parasites in the digestive tract.

6. Fights Insomnia

Long pepper powder with honey is used as a remedy for sleep problems such as insomnia. You can also take it with milk at bedtime to help you sleep better. In one research people suffering from stress-induced insomnia were given an herbal formula called pippalimulyadi vati at night.

This combined pipalli and other herbs such as ashwagandha and jatamansi. At the end of the trial, subjects reported better sleep and showed significant improvement in general well-being, alertness, and fitness, and scored scores on both subjective and clinical indicators of sleep.

Pippali’s sedative or calming effects are used not only in insomnia but also in epilepsy treatments.

7. Weight loss

The world is very passionate about the idea of ​​losing weight not just because of beauty standards and self-image, but for health reasons. Long pepper helps in weight loss.

It basically reduces body fat and also gets rid of fatty toxins, helping you lose extra pounds. Unlike diets or weight loss drugs, long pepper does not have any negative effects on your body when used for weight loss.

8. Improves Effectiveness of Tuberculosis Treatment

One appetite-boosting and detoxifying tuberculosis remedy combines one-eighth teaspoon of pippali churna and one-quarter teaspoon each of anti-inflammatory turmeric and appetite-stimulating ginger in a quarter cup of warm water, with a tablespoon of honey to sweeten it. .

This drink can be taken twice a day – once upon waking and later in the afternoon or as suggested by your Ayurvedic doctor.

9. Toothache

If you suffer from toothache, long pepper is a good remedy. Instead of gargling with salt water and ice packs, make a paste of long pepper, salt, and water. Now smear this on the sore gum area and keep it for an hour.

10. Helps Defend against Alzheimer’s disease

Long pepper may also be useful against epilepsy, another neurological disorder. Animal research showed promising results with test subjects given extracts of the long pepper fruit showing antispasmodic activity.

Long pepper contains powerful antioxidant activity that helps fight free radical damage responsible for aging-related diseases such as Alzheimer’s disease (AD).

Chemical compounds in peppers can control the production of a protein called amyloid precursor protein implicated in Alzheimer’s disease, and in doing so could be useful in warding off the disease.

11. Detoxifies Your Liver

long pepper

The active ingredient of long pepper, piperine, can combat liver toxicity or chemical-induced liver damage.

Piperine has the ability to protect the liver, restrict fibrosis and improve regeneration. However, note that if your problems include cirrhosis or severe damage, it may not provide adequate protection.

12. Helps Boost Metabolism

If you are trying to shed those extra pounds, Long Pepper may help with your problem. In one animal study, test animals with dyslipidemia or high cholesterol/body fat levels showed a decrease in their lipids and lipids after being given piperine for a few weeks, although their appetites were not dulled or altered.

The anti-hyperlipidemic (lipid-lowering) property of Bibale has been compared to that of a commercial anti-hyperlipidemic drug. In addition, it also increases your metabolic rate, which may help those with a slow metabolism and associated weight gain.

13. Fights Rheumatoid Arthritis

Long Pepper also has pain-relieving properties when used as a topical treatment.

It can help treat infections as well as muscle pain. Rheumatoid arthritis (RA), an inflammatory disease that causes severe joint pain and can impair movement and impair quality of life, can be relieved with long pepper.

Called ‘amavata’ in Ayurveda, RA can be treated by Long Pepper due to its ability to cleanse ama or toxins from the body and ignite metabolic and digestive fires.

14. Good for menstrual problems

Pepper, Long, Slice

Long pepper has been used to fight menstrual problems since time immemorial. It can help reduce heavy menstrual flow and can also help with menstrual cramps.

It even combats fatigue and some PMS symptoms. In addition, long pepper has been used by pregnant women in labor to encourage uterine contractions and speed up childbirth.

Many women also consume this spice after the baby is born to encourage the rapid healing of the uterus. It is said to be very useful in these cases.

Traditional uses and benefits of long Pepper

  • Regular use of long pepper is beneficial for diabetic patients. Regulates the rate of glucose release into the blood. Boosts insulin production.
  • Fights bacterial infections, diarrhea and toothache.
  • It is a good remedy for cholera and epilepsy.
  • It can be used to speed recovery from a cough or cold and also reduce fever.
  • It helps in indigestion and is a good treatment for diarrhea.
  • It can also help people with bronchitis and asthma.
  • It is also used to treat patients who are in a coma.
  • Long pepper can be used to improve your complexion and fight the effects of aging on the skin.
  • It can be used to prevent strokes. It can also be used to deal with stomach pain.
  • Women use this pepper to treat menstrual problems.
  • Pepper will provide the best solution to reduce sexual activities.
  • Long pepper plays an important role in helping to release metabolic heat energy.
  • To reduce toothache, make a paste of long pepper, salt and water and apply it to the sore gums.
  • A warm bowl of long pepper soup helps reduce fever and sore throat.
  • To get rid of cough and cold, take long pepper powders, fry them in ghee and take 1 to 2 grams twice a day.
  • Long pepper is combined with dried ginger and black pepper to make trikatu, which can be taken to regulate cholesterol and prevent obesity.
  • It is used in Ayurvedic medicine to treat colds, asthma, bronchitis, arthritis, rheumatism, lumbago, sciatica, epilepsy, indigestion, and wind.
  • Long pepper is a powerful stimulant for the digestive and respiratory systems.
  • Effectively treats cold and congestion.
  • It is an effective treatment for bronchitis, stomach pain, spleen diseases and tumors.
  • The root is given to women after childbirth to induce exclusion of the placenta.
  • Root decoction treats rheumatoid arthritis.
  • The root and spikes of the plant are effective in treating gout and Lumbago.
  • The infusion is tonic, carminative and modulating in nature.
  • Long pepper powder is taken with honey to treat a number of ailments.
  • Treats obesity, cough, cold, asthma, fever and hiccups.
  • Helps prevent and treat tuberculosis-related weight loss.
  • The powdered form of the long pepper, the root of the long pepper and the stem of the pepper plant is taken with dry ginger as a garnish.
  • Long pepper enhances sexual power. It is useful in treating erectile dysfunction and premature ejaculation.

Culinary uses

  • The seeds are added as a spice in Ethiopian and Moroccan cuisine.
  • The plant is used to decorate the garden due to its deep green appearance.
  • The dried, unripe berries are used as a seasoning in curries and pickles, and also as a flavoring for black pepper.
  • It is one of the components of the Moroccan spice mixtures “Ras El Hanout” and “Hot Pepper”.


Pepper, Long, Slice
  • Long pepper is hot in potency and may cause inflammation of the intestines and excessive heat in the body.
  • Excessive intake of long peppers may increase tri-doshas.
  • Avoid use if you are taking anticoagulants.
  • Pregnant and breastfeeding mothers should be careful about using this herb.
  • It is also a good suggestion for people with sensitive skin to avoid using this pippali as its chemical may irritate your skin.
  • People with a history of allergies may feel irritated, develop a rash, and itch.
  • Excessive use of this pepper can cause a burning sensation in the stomach. People with weak digestive system are advised not to eat long pepper regularly.
  • In some rare cases, long pepper can lead to dermatitis with symptoms such as itching, redness, and swelling.
  • It is best avoided in infants.
  • People who have a tendency to inflammation or have swelling in the body throughout the day should not use it.

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