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Before we discuss the healing power of turmeric tea, let’s talk about what turmeric actually is. Here’s the long and short: turmeric–a staple pantry powder you may have sprinkled on your food in the past–is a dried spice derived from the root of the turmeric plant, a close relative of ginger.
(In fact, if you happen to come across fresh turmeric in the store, it’s all too easy to mistake its squishy appearance for a piece of ginger root—at least until you break it down and reveal the orange-pumpkin interior.)
The root is boiled, baked, and ground into a fine powder to produce the familiar finger-smearing spice. . Another thing you should know about turmeric is that it is really good for you.
Curcumin, the active ingredient in turmeric, has a whole host of health benefits (but more on that later).
And What Exactly Is Turmeric Tea?
Although it is most commonly used as a cooking spice, turmeric can also be taken as a tea, which is prepared by steeping the fresh root or the pure, dried powder in hot water.
So why would one want to have turmeric tea, you ask? Aside from the fact that it’s a warm, relaxing drink, turmeric tea is also an effective way to consume enough curcumin to reap the rewards of its medicinal properties, our friends at Medical News Today told us.
(Note: Curcumin has a low bioavailability, which means that relatively large amounts are needed if you want health-promoting benefits.)
Turmeric Tea Benefits
Turmeric is a bright yellow-orange spice commonly used in curries and sauces. It comes from the root of turmeric. The spice has been used for its medicinal, antioxidant, and anti-inflammatory properties for thousands of years.
Turmeric tea is one of the common forms of turmeric consumption. It has a unique but subtle flavour. The tea is also a great way to reap the following health benefits of turmeric.
1. Improves Metabolic Health
The role of curcumin in reducing oxidative stress and inflammation has far-reaching implications when it comes to overall metabolic health.
Studies show that these properties in curcumin may have a positive effect on blood sugar and blood pressure and may also promote weight loss and prevent obesity.
Conclusion: A More research is needed to determine how and to what extent curcumin can treat metabolic problems, but the consensus in the scientific community is that these look very promising on this front as well.
2. Skin Saver
Good news, friends: The antioxidant and anti-inflammatory cocktail (and did we mention antimicrobials?) known as curcumin may work wonders for your skin—or at least that’s what early evidence suggests.
Multiple studies have shown that curcumin, as an oral and topical treatment, has the potential to improve overall skin health and effectively target specific skin problems.
(Acne, facial aging and psoriasis are just a few of the skin problems that curcumin has alleviated.) Learn more about curcumin’s cosmetic potential here or discover for yourself by enjoying a turmeric mask with a cup of turmeric tea in the evening.
3. Protects the Liver
As an antioxidant, another benefit has been noted for curcumin’s ability to reduce oxidative stress in relation to liver health.
Research in mice indicates that treatment with curcumin has a potential protective effect regarding liver injury and can stop or slow the progression of liver disease as well.
Given how important the liver is, we’d call this a big win for turmeric tea. (New rule: one cup of turmeric tea for each hot meal eaten.)
4. Helps prevent Alzheimer’s disease
While research is still looking for the exact causes of Alzheimer’s disease, it appears that the curcumin in turmeric may help prevent it. The antioxidants in turmeric prevent the damage that can lead to Alzheimer’s disease.
More importantly, some research shows that turmeric can reduce synaptic marker loss and amyloid buildup associated with the development of Alzheimer’s disease.
5. Pain Reliever, Mind Sharpener and Mood Lifter
It turns out that curcumin has benefits for healthy people, too.
Research targeting people without a pre-existing condition indicates that this powerful substance is effective in relieving muscle soreness, and at least one study showed that the anti-inflammatory properties of curcumin may have a positive effect on mood, attention, and working memory in the general population.
6. Anti-Inflammatory Benefits
In addition to being an antioxidant, curcumin is also a known anti-inflammatory. (In case you missed it, inflammation is bad news for your body.)
For this reason, curcumin is believed to have protective potential when it comes to a myriad of conditions linked to inflammation, including allergies, psoriasis, diabetes, cardiovascular disease, depression, arthritis, and even Alzheimer’s disease. .
Research also shows that curcumin can help relieve symptoms associated with some of these conditions — osteoarthritis pain in particular.
7. Lowers cholesterol
Lowering LDL (or “bad”) cholesterol can help reduce your risk of some serious conditions, including heart disease and stroke. There is evidence that turmeric is effective at doing exactly that.
For example, a 2008 study found that a low-dose curcumin intake was associated with decreased LDL and total cholesterol levels.
8. Boosts the Immune System
Curcumin is a polyphenol with powerful antioxidant properties, which means that by neutralizing harmful free radicals, it protects the body from the effects of oxidative stress – a systemic imbalance that has been linked to decreased immune function as well as a host of other diseases including diabetes and Alzheimer’s disease.
In other words, a cup of antioxidant-rich turmeric tea can help your immune cells stay healthy so they can do their job. In fact, the positive effect of curcumin on the immune system goes beyond fighting the common cold: recent studies have pointed to curcumin as a promising agent in the fight against cancer.
9. Helps prevent cancer
The many medicinal properties of turmeric tea, including antioxidant and anti-inflammatory properties, can contribute to the prevention of cancer. The National Cancer Institute has recognized curcumin as an effective anti-cancer substance, or a substance that helps prevent cancer.
10. Eases arthritis symptoms
The powerful anti-inflammatory properties of turmeric tea can help reduce inflammation and swelling in people with arthritis. This reduces painful symptoms.
One study found that an active compound in turmeric, called curcumin, was effective at reducing pain in patients with osteoarthritis.
How to make turmeric tea
To make turmeric tea at home, follow these steps:
- Boil 3 to 4 cups of water on the stove.
- Add 2 teaspoons of turmeric and stir.
- Simmer for about 5 to 10 minutes.
- Strain the tea into another container.
- Add in honey, fresh squeezed lemon or orange juice, and milk to taste.
Potential risks and complications
Turmeric is generally safe as long as you consume it in moderation. You should check with your doctor about drinking turmeric tea if you have: Gallstones or gallbladder inflammation Biliary passage obstruction ectoderm Diabetes (turmeric supplements may lower blood sugar)
However, taking too much turmeric may cause side effects. These include:
Increased acidity of the stomach that can cause ulcers blood thinning effect
Because turmeric may thin the blood, you should stop drinking turmeric tea two weeks before the surgery. Don’t take turmeric tea if you also take blood thinners.
Who should drink turmeric tea?
Turmeric tea is considered safe for most people to drink. It can relieve pain and inflammation without the side effects that even over-the-counter NSAIDs like, such as internal bleeding, ulcers, and low white blood cell counts can cause.
Almost anyone can benefit from drinking turmeric tea, especially because it can boost the immune system and act as an anti-cancer agent. People with pain caused by inflammation can benefit the most.
People who have diabetes or who take blood thinners should talk to their doctors before trying any turmeric supplement.