9 Surprising Health Benefits of Coriander

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Coriander can refer to both herbs and spices.

Although in many parts of the world the term coriander is used to refer to both the leaves and seeds of coriander, in the Americas it generally refers to the dried coriander seeds that are used as a spice in its whole and ground form.

Coriander leaves and coriander seeds taste very different and cannot be substituted for each other in recipes.

Coriander seeds are round and brown in color.

They have a bit of a spicy citrus flavor and are available in the spice aisle in most markets.

You will need to pay special attention to the recipe instructions as well as how the ingredient is listed to determine if the author intends to use the seeds or leaves in the recipe.

History of Coriander

Coriander is one of the oldest recorded herbs and spices.

Coriander is mentioned in the Bible, and the seeds have been found in ruins dating back to 5000 BC.

Its name comes from the Greek word koris, which means a foul-smelling insect.

This is likely an indication of the strong smell that bruised coriander leaves give off.

Herbs vs. Spices: What’s the Difference?

Herbs are the fresh leafy part of the plant. Herbs vary widely in flavor and can be sweet, spicy, or salty.

The spice comes from the seeds, root, or bark of the plant and is considered any edible part of the plant, besides the leaves, that can be used as a seasoning.

Some plants contain both. In this case, coriander refers to the leaves and coriander refers to the seeds.

The Coriander Plant

It’s a member of the parsley family (Apiaceae).

It is an annual plant that grows on slender green stems. The plant can be up to three feet tall and the leaves resemble those of parsley.

When cilantro blooms, it produces white flowers, with few purple, round, and light brown seeds.

These seeds can be harvested and used as a spice. It alsogrows as a native plant all over the world, including Europe, Asia, Africa and the Americas.

What is Coriander?

(Coriandrum sativum L.) is an aromatic herb in the Apiaceae family of plants, widely used throughout the world. Its leaves, stems, and seeds have a pungent, recognizable aroma and are most commonly used raw or dried in cooking. Some people may not feel comfortable eating it’s leaves and find it tastes like soap.

The leaves and stems are generally known as “dhaniya” in the Indian subcontinent, and coriander or Chinese parsley in America and some parts of Europe.

On the other hand, coriander seeds are the small, round brown seeds of the plant that are ground into a powder and used to season curries and sauces.

Whole seeds can also be roasted, ground and included in meat rubs and pickles.

Cilantro leaves Nutrition Facts


Coriander leaves may be a good source of fiber, calcium, magnesium, manganese, and iron. It contains eleven components of essential oils and six types of acids, including ascorbic acid or vitamin C, each of which has many beneficial properties. Coriander seeds can also be rich in phytonutrients and have the same nutrients as it’s leaves.

And since it’s a good idea to include this great spice in your diet we advice you to check it out now by Clicking Here. Also click here to shop for Organic Coriander Seed

Health Benefits of Coriander

Let us look at the benefits of including this spice in your diet.

1. May Reduce Skin Inflammation

Cineole – one of the 11 components of essential oils – plus linoleic acid, both found in cilantro.

They have antirheumatic and anti-arthritic properties which may help reduce swelling caused by these two conditions. In a study published in the Journal of the German Society of Dermatology, researchers also noted the anti-inflammatory properties of coriander oil.

2. May Lower Cholesterol Levels

Coriander seeds contain beneficial acids such as linoleic acid, oleic acid, palmitic acid, stearic acid and ascorbic acid (vitamin C).

These compounds may be highly effective in lowering cholesterol levels, according to the Journal of Environmental Biology.

It can also help reduce the level of bad cholesterol LDL deposits along the inner walls of arteries and veins.

LDL Cholesterol leads to serious cardiovascular diseases such as heart attacks, atherosclerosis and strokes.

More importantly, this herb can also help raise levels of “good” cholesterol, or HDL, which acts as a protective line of defense against certain dangerous conditions.

3. Might Ease Diarrhea

The essential oils in coriander contain ingredients, such as borneol and linalool, that may aid in digestion, proper liver function, and bowel cohesion.

The study A published in Ethnobotanical publications says that it can also be useful in relieving diarrhea caused by microbial and fungal actions since components such as cineole, borneol, limonene, alpha-pinene and beta-phyllandrin all have antibacterial effects.

This herb is also becoming increasingly popular as a home remedy to prevent nausea, vomiting, and stomach upsets.

4. May Help Regulate Blood Pressure

Research in the Journal of Ethnopharmacology indicates that cilantro may positively help lower blood pressure. By enhancing the interaction of calcium ions and acetylcholine, a neurotransmitter in the peripheral and central nervous system relaxes blood vessel tension, thereby reducing the chances of many cardiovascular diseases, including heart attacks and strokes.

5. Can Prove To be Beneficial For Salmonella Protection

Salmonella is one of the most dangerous causes of foodborne diseases in the world.

So any natural way to protect yourself from it is very important.

Coriander may contain unusually high levels of duodenum, a natural compound with twice the antibiotic power as the leading treatment for salmonella-based diseases.

This is confirmed by a study from the University of California, Berkeley.

6. Can Be Used To Promote Bone Health

As a rich source of calcium, cilantro may be of great value to people who want to protect their bones.

Calcium and other essential minerals in cilantro may help with bone regrowth and durability, as well as protect against osteoporosis.

Adding a small amount of this herb to your diet can be beneficial in keeping your bones healthy and strong for years to come.

7. Might Aid in Digestion

Because of its rich content of essential oils, coriander may help in the proper secretion of digestive enzymes and juices in the stomach. Thus, this stimulates digestion and peristaltic movement. It can also be helpful in reducing symptoms of anorexia.

Studies have shown that indigestion is reduced if the leaves and seeds are regularly added to the diet.

For young children who have a higher chance of developing flatulence than adults, small amounts of leaves or seeds in their diet may quickly solve the problem!

8. Might Aid In Eye Care

Coriander is full of antioxidants and minerals, all of which can be beneficial for preventing vision disorders, macular degeneration, and reducing stress and strain on the eyes.

There is also beta-carotene in the leaves, which may help prevent some other diseases affecting the eyes and can also reverse the effects of vision deterioration in geriatric patients.

It is a very good antiseptic and has antimicrobial properties that may be protective against infectious diseases such as conjunctivitis. It’s oil can also be widely used in the preparation of many eye care products.

9. May Potentially Help in Diabetes Management

Diabetic test meter

A study published in the Journal of Food Chemistry indicates that due to the stimulating effect of coriander on the endocrine glands, it may increase insulin secretion from the pancreas which subsequently leads to an increase in the level of insulin in the blood.

This may regulate the proper assimilation and absorption of sugar and the consequent decrease in blood sugar level. This property is very useful for people suffering from diabetes and other related conditions.

How To Use Coriander?

You can use fresh or dried coriander leaves as well as coriander seeds in several ways to spice your curries and meat.

Word of Caution: There were very few risks associated with coriander. However, as with almost any food, it is important to note an allergic skin reaction. One unusual side effect is that some patients complain that excessive intake of cilantro makes them more sensitive to sunlight and more prone to sunburn.

Pregnant women may need to refrain from eating cilantro until more well-established research is done. It’s best to be safe, so talk to a doctor before adding cilantro to your diet, and pay attention to the response your body generates!

How to keep cilantro fresh

There are 2 ways to keep cilantro fresh

Method (1):

1 Trim the ends. Use kitchen shears to trim off the dry tip from each stem of cilantro. Take this time to also remove any damaged or dying leaves, as well.

  • To keep the finish fresh and cause less shock to the plant, trim the stems under cool running water.

2 Soak the cilantro. Place the cilantro in a dish and cover the stems with cool water. Let them soak for five to ten minutes.

  • Soaking cilantro removes all dirt and debris from the leaves. Since the leaves and stems will be damp when using this method, cleaning the leaves beforehand is not a problem. If you are using a method that requires the leaves to remain dry, wait until you are ready to use the lawn before cleaning it.

3 Remove excess water. Remove the cilantro from the water and transfer the cilantro to a salad bowl. Use this device to spin wet herbs until they feel relatively dry to the touch.

  • You can also dry the cilantro between layers of clean, dry paper towels or with a clean kitchen towel. Make sure the leaves are almost completely dry, at least to the point that no noticeable drops of water can be spotted dripping.
  • You do not need to air dry the cilantro extensively for this method. Since you’ll end up wrapping the grass in wet paper towels later, it will be exposed to a bit of moisture anyway.

4 Wrap the cilantro in a wet paper towel. Spread the cilantro on a clean, slightly damp paper towel. Carefully wrap the bundle of herbs in the paper towel so that all sides are covered

  • The paper towel should only be a little damp. Do not make the paper towel dripping wet.

5 Place the cilantro in an airtight container. Transfer the wrapped cilantro to a plastic bag or plastic container with an airtight seal. Close the container and label it with the current date and contents.

  • If you put the cilantro in a plastic bag, close the top seal and leave only 1 inch (2.5 cm) of open space. Gently squeeze out the air before you finish sealing the bag.
  • If you’re placing the cilantro in an airtight container, make sure the lid closes tightly and doesn’t leave room for air to slip in or out.

6 Keep in the refrigerator. Store the container of cilantro in your refrigerator for a week or so.

  • Coriander is a rather delicate herb. As such, using this method of storing fresh cilantro may not be as effective as other methods. While wet tissue paper and a plastic bag work well with firmer herbs, such as mint and parsley, cilantro wilts faster. According to the experiences of many home cooks, methods that allow the leaves to stay dry can actually prolong the freshness of the lawn for longer.
  • Note, however, that this method is very effective if you want to keep the cilantro fresh for five days or so. The combination of humidity and cool temperatures can keep cilantro at its best freshness and crispness for a few days, but if you need to keep it fresh for a longer period of time you’ll be better off using another method.

Method (2):

1 Trim the ends. Trim off any dry or damaged stem ends with sharp kitchen shears. At this time, the collection should also be checked for damaged or wilted leaves. Remove these papers as well.

  • Consider pruning the stems under cold running water. Doing so causes less shock to the lawn, and since the tips are submerged in water anyway, you can get wet without worry. It is actually best to keep the tips as fresh as possible because they will be able to draw in more water this way.

2 Dry the leaves if necessary. If the leaves have any noticeable moisture, they should be dried with clean, dry paper towels or by passing them on a salad spinner.

  • Although the stems will be wet in this method, it is important that the leaves remain dry. Cilantro will wilt faster if the leaves are left wet.
  • Note that for this method, it is better to clean the cilantro before you are ready to use it rather than now, when you are only trying to keep it fresh. Waiting reduces the amount of water touching the leaves.

3 Fill a glass with some water and the cilantro. Fill the bottom quarter of a sturdy glass jar with cool water. Arrange the cilantro inside the glass after that, making sure that all the cut stem ends are submerged.

  • The cut ends should be submerged, but the leaves should remain above the surface of the water. If some leaves have submerged underwater, reduce the amount of water in the jar or trim the lower leaves.

4 Cover with a plastic bag. Place a resealable plastic bag over the top of the cilantro. Let the opening of the bag remain loose.

  • Do not secure the bag onto the jar with a rubber band or anything else.
  • The opening of the bag should fall below the mouth of the glass. In other words, the leafy portion of the cilantro needs to be completely covered with the bag.

5 Change the water periodically. You will need to change the water every few days. Knowing when to change the water is as easy as simply taking a look at the glass. As soon as the water starts to become discolored, it is time to swap it out for a fresher water supply.[4]

  • Check the condition of the cilantro when you change the water. Snip off any dried ends or wilting leaves before returning the cilantro to the fresh jar of water.

6 Keep in the refrigerator. Store the glass cilantro in your refrigerator. When using this method, cilantro can stay fresh for up to two weeks, if not longer.

  • The cold temperature is just as important to this method as the water itself, if not more important. If you leave the cilantro out at room temperature, it will only last for a week at most. Cilantro kept in this manner has been known to remain fresh for a little over four weeks when stored in the refrigerator.

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