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whre does it come from?
Native to southern India and also grown in Guatemala, it is the largest producer and exporter of this spice in the world. It has a strong clove-like scent.
The taste is also strong, and some say it tastes like a mixture of ginger and cinnamon. Others say it has the unique taste of mint with a hint of lemon.
The green type is one of the most expensive spices by weight. However, since it has such a strong flavor, it goes a long way. This spice is used in Indian and Middle Eastern cuisine.
Cardamom is one of the oldest spices in the world. The use of this spice dates back at least 4000 years.
The ancient Egyptians used it for many medicinal purposes, as part of rituals and even for embalming. They chew it’s pods as a way to help keep their breath soft and to help clean their teeth.
The Greeks and Romans used it for its pungent aroma. It was a major ingredient in perfumes and essential oils.
The Vikings first discovered this spice during their travels and brought it back to Scandinavia.
Cardamom originally came from a wild plant found in the Western Ghats in southern India. Plants grew in abundance in this area until this area became known as the Hills of Cardamom.
During the 19th century, cardamom plantations were set up by British colonists, and this is where much of the green and black cardamom we use still comes from today.
Guatemala is the biggest commercial producer of cardamom. In some parts of Guatemala, it is considered even more valuable than coffee as a crop.
In Indian and Middle Eastern cuisine, cardamom is very popular in curries and is generally one of the spices used in typical spice blends.
In Asia, this spice is often used to make tea, a traditional beverage.
It is also a very popular spice in many Scandinavian recipes such as mulled wine and glauge. It is used in all kinds of sweet pastries and baking dishes.
You can shop for cardamom by clicking here.
It also has been used medicinally for thousands of years. It has been most commonly used to treat indigestion, asthma and bad breath.
Cardamom comes from the seeds of several different plants belonging to the same ginger family.
It has a distinct flavor that complements both sweet and savory dishes.
People may use cardamom seeds and pods in curries, desserts, and meats, as well as in beverages, such as coffee and tea tea.
Cardamom contains phytochemicals that have anti-inflammatory and anti-bacterial properties.
Researchers have conducted several small studies on cardamom, the results of which indicate that it has some health benefits. Although these studies are promising, large, controlled human studies are necessary before healthcare professionals can recommend cardamom to treat medical problems.
1. Antimicrobial ability
Cardamom seed oil may be able to kill bacteria and fungi.
One study found that it’s oil was effective in killing several different types of bacteria and fungi. The researchers suggested that the oil’s antibacterial activity may be due to its ability to damage the cell membrane of certain bacteria.
It’s essential oil has shown “antimicrobial activity against virtually all tested microorganisms” in other research, while another study concluded that this oil could be an ingredient in new antimicrobial drugs.
However, people should not take it’s oil, and they should always speak to a doctor before using any new herbal remedy. Some products can interact with existing medications or cause side effects.
2. Metabolic syndrome and diabetes
Some studies suggest that cardamom could help with some aspects of metabolic syndrome.
Metabolic syndrome is a group of health conditions that can lead to heart disease and type 2 diabetes.
In one animal study, in which researchers fed mice a diet rich in carbohydrates and fats, rodents who took cardamom powder had lower weight and better cholesterol than those who did not receive the supplement.
A double-blind trial found that it can help improve certain biomarkers that can cause inflammation and disease.
The researchers recruited women who were overweight or obese and also had prediabetes and high cholesterol. Their findings showed that women who ate cardamom for 8 weeks had lower levels of C-reactive protein, inflammatory proteins, and other markers that could contribute to health problems.
In another study, researchers gave 83 people with type 2 diabetes either green cardamom or a placebo. Those who ate cardamom noted health benefits, including improved hemoglobin A1c and insulin levels, after 10 weeks.
3. Heart health
Some animal research has linked it to enhanced heart health, although more studies are needed before researchers know how the spice affects human heart health.
The results of a study in mice suggest that cardamom can help protect against heart attacks. The authors suggest that its antioxidant activities can help improve heart function, but note the need for studies in humans to confirm these findings.
Another studyTrusted Source in mice found that it’s oil can help improve cholesterol levels in mice. The researchers fed the mice a high-cholesterol diet for 8 weeks.
The mice that received cardamom had significantly lower levels of cholesterol and triglycerides at the end of the study.
4. Oral health
While many people may think that mint and cinnamon are breath fresheners, people have used cardamom for this purpose for centuries.
They did it not just because of its flavour. Cardamom may help fight bacteria in the mouth, a common cause of bad breath, cavities, and gum disease.
A recent study found that cardamom seeds and the fruit can help improve oral health due to their anti-inflammatory and antioxidant properties. The results showed that the extract of it was effective in inactivating bacteria that can lead to gum disease or inflammation.
In a randomized trial, researchers asked participants to chew fennel or cardamom seeds for 5 minutes. Researchers found that chewing any type of seed was effective in balancing the pH in the mouth, which may help prevent the development of tooth decay.
5. Liver health
In Ayurvedic medicine, people use it for its detoxifying properties. Although there is no scientific evidence to confirm this benefit, because it appears to have some beneficial effects on the liver, which plays an important role in removing toxins from the body.
One study involved people with nonalcoholic fatty liver disease who were overweight or obese. Participants who took green cardamom supplements showed improvements in liver health indicators compared to those who took a placebo.
In another animal study, scientists fed mice a diet rich in fats and carbohydrates and measured some indicators of liver health.
After 8 weeks, the mice that received cardamom had lower levels of liver stress than the mice that received a non-supplemented diet. This finding suggests that it can help protect the liver from certain types of damage.
6. Anticancer properties
Apparently it contains natural phytochemicals that may be able to fight diseases such as cancer. It cannot replace cancer treatment, but some studies suggest that the spice can have anti-cancer properties.
For example, one study found that giving mice some of it’s supplement for 15 days reduced the size and weight of their skin tumors.
7. Ulcer prevention
Like ginger, cardamom can help with digestive ailments. Some people use the spice to prepare stomach-soothing tea. It may also be useful in protecting the stomach from ulcers.
In a recent study, researchers caused stomach ulcers in mice by giving them high doses of aspirin.
Then they gave some mice cardamom extract to see how it affected their ulcers. Mice that received cardamom extract had smaller and fewer ulcers than mice that did not receive it.
Another study authoritative sources produced similar results. Researchers discovered that cardamom extract, along with turmeric and sambong leaves, helped protect against stomach ulcers in mice.
Some mice received aspirin alone, while others received an herbal extract and then aspirin. The mice that received the extract had fewer and smaller ulcers than the mice that did not receive the herb.
Risks and side effects
The risks of using it in cooking or any known adverse side effects have not been reported. Using it as a flavoring and flavoring agent is safe for most people.
There is no fixed dose for taking cardamom as a dietary supplement. Many of it’s capsules or tablets contain a dose of 400-500 mg of the dried herb per pill.
Before taking it or any other natural supplement, a person should speak to a health care professional.
Although many of its health benefits need more study, cardamom is safe for most people when taken in moderate amounts.
The natural phytochemicals in cardamom contain antioxidant and anti-inflammatory abilities that can improve health. However, it is too early to say if this spice can treat any health condition.