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Ginger is a flowering plant that originated in Southeast Asia. It’s among the healthiest (and delicious) spices on the planet.
It belongs to the Zingiberaceae family, and is closely related to turmeric, cardamom, and galangal.
The rhizome (the underground part of the stem) is the part commonly used as a spice.
It can also be used fresh, dried, powdered, or as an oil or juice. It is a very common ingredient in recipes. It is sometimes added to processed foods and cosmetics.
Here are 11 health benefits of ginger that are backed by scientific research.
1. Contains gingerol , which has powerful medicinal properties
It has a very long history of use in various forms of traditional and alternative medicine. It has been used to aid digestion, reduce nausea, and help fight the flu and colds, to name a few of its purposes.
Ginger’s unique aroma and flavor comes from its natural oils.
2. can treat many forms of nausea , especially morning sickness
It also appears to be very effective against nausea .
It may help relieve nausea and vomiting for people undergoing certain types of surgery.
It may also help with nausea associated with chemotherapy, but larger human studies are needed .
However, it may be more effective when it comes to nausea associated with pregnancy, such as morning sickness.
According to a review of 12 studies including a total of 1,278 pregnant women, 1.1-1.5 grams of ginger can significantly reduce symptoms of nausea.
However, this review concluded that It had no effect on vomiting episodes .
Although ginger is considered safe, talk to your doctor before taking large amounts if you are pregnant.
It is recommended that pregnant women who are close to labor or who have had a miscarriage should avoid it.
It’s also contraindicated with a history of vaginal bleeding and coagulation disorders .
3. may help with weigh loss
It may play a role in weight loss, according to studies in humans and animals.
A 2019 literature review of functional foods also concluded that ginger had a very positive effect on obesity and weight loss. However, additional studies are needed .
A 2019 review of the literature concluded that ir’s supplementation significantly reduces body weight, waist-to-hip ratio, and hip ratio in overweight or obese people .
A 2016 study of 80 obese women found that ginger can also help reduce body mass index (BMI) and blood insulin levels. High levels of insulin in the blood are associated with obesity.
Study participants received relatively high daily doses — 2 grams — of ginger powder for 12 weeks (11, 12).
Evidence in favor of ginger’s role in helping to prevent obesity is stronger in animal studies.
Rats and mice that were consistently given ginger water or it’s extract saw a decrease in their body weight, even when they were also fed high-fat diets .
it’s ability to influence weight loss may be related to certain mechanisms, such as its ability to help increase the number of calories burned or reduce inflammation.
4. can help with osteoarthritis
osteoarthritis is a common health problem.
It involves degeneration of the joints of the body, resulting in symptoms such as joint pain and stiffness.
A review of the literature found that people who used ginger to treat OA experienced a significant reduction in pain and disability.
Only mild side effects were noted, such as dissatisfaction with the taste of ginger. However, the taste of it, along with an upset stomach, still prompted nearly 22% of study participants to drop out.
Study participants received between 500 mg and 1 gram of ginger daily for 3 to 12 weeks. A most of them were diagnosed with OA knee .
Another study from 2011 found that a topical mixture of ginger, mastic, cinnamon, and sesame oil could help reduce pain and stiffness in people with OA knees.
5. May drastically lower blood sugars and improve heart disease risk factors
This area of research is relatively new, but ginger may have powerful anti-diabetic properties.
It’s effects has been shown to lower blood sugar levels and improve various heart disease risk factors in people with type 2 diabetes.
6. can help treat chronic indigestion
It appears to speed up emptying of the stomach, which can be beneficial for people with indigestion and related stomach discomfort.
7. May significantly reduce menstrual pain
It also appears to be very effective against menstrual pain when taken at the beginning of the menstrual period.
8. May help lower cholesterol levels
There’s some evidence, in both humans and animals, that it can lead to significant reductions in LDL (bad) cholesterol, total cholesterol, and blood triglyceride levels.
9. It contains a substance that may help prevent cancer
It has been studied as an alternative treatment for many forms of cancer.
The anti-cancer properties are attributed to gingerol, which is present in large amounts in raw ginger. The A form known as -gingerol is seen as particularly potent.
In a 28-day study in individuals at high risk of colorectal cancer, 2 grams of ginger’s extract per day significantly reduced pro-inflammatory signaling molecules in the colon .
However, a follow-up study on individuals at high risk for colorectal cancer did not produce the same results .
There is some, albeit limited, evidence that itmay be effective against other gastrointestinal cancers such as pancreatic cancer and liver cancer .
It may be effective against breast cancer and ovarian cancer as well. In general, more research is needed.
10. May improve brain function and protect against Alzheimer’s disease
Oxidative stress and chronic inflammation can accelerate the aging process.
They are thought to be among the main drivers of Alzheimer’s disease and age-related cognitive decline.
Some animal studies suggest that the antioxidants and bioactive compounds in it can inhibit inflammatory responses that occur in the brain.
There is also some evidence that it can help directly boost brain function. In a 2012 study of healthy, middle-aged women, daily doses of it’s extract were shown to improve reaction time and working memory.
Additionally, several animal studies have shown that ginger can help protect against age-related decline in brain function.
Animal studies suggest that ginger can protect against age-related damage to the brain. It can also help improve brain function in middle-aged women.
11. Can help fight infections
Gingerol can help lower the risk of infections.
In fact, it’s extract can inhibit the growth of many different types of bacteria. Here’s a link to ginger’s extract
The bottom line
Ginger is loaded with nutrients and bioactive compounds that have powerful benefits for your body and brain.
It’s one of the very few superfoods actually worthy of that term.
So after learning about the benefits of ginger make sure to check it’s natural supplement by clicking here